When talking about the elimination of toxins from the body, there are many ways that you can do. However, a method unique and easy to carry, food intake has the ability to expel toxins from body. Therefore, the inclusion of the following foods in the daily diet will bring your body without
the presence of toxins.

1. fruit: as a source of liquid-rich fruit is really able to help expel toxins from the body . In addition, the fruit is easy to digest and rich in antioxidant compounds, fiber nutrients, as well as important vitamins.

2 green leaf vegetables: eat all kinds of leafy vegetables, especially spinach leaves would help increase the chlorophyll in the digestive tract. Chlorophyll helps the body get rid of harmful toxins from the toxic metals, especially liver acts as an aid to get rid of toxins.

3. lemon, orange and other citrus: oranges acts as help rid the body through the process of enzyme . Water is the special assistant to the liver during the cleaning process. Let's start with powdered lemon juice, 1 cup of warm water.

4. Garlic: Garlic most effective to get rid of toxins from the body, it promotes the function of the liver more fervent. Add 1 or 2 shrimp dishes.

5. tell: Besides containing antioxidant compounds in a very high level tell a superior ability on stimulate enzymes get rid of toxins in the digestive tract.

6. Green: Besides loaded with antioxidant compounds in green tea also contains compounds called catechins, which help improve performance his liver.

7 fatty acids, omega-3 fats and raw vegetables: fatty acids contained in butter, olive oil, beans, walnuts, sesame seeds, almond Montana and pumpkin seeds. The raw vegetables such as carrots, onions, cabbage, broccoli.

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