Vitamin C is that the most vital nourishment for health and sweetness, It helps skin look younger furthermore.
Good Today, Sabay-Konw.com  and show of fruits and vegetables made in antioxidant,
To tell you all and client to grasp with description below.

Fruits That square measure High in nourishment (C)
1-Papaya 224% (Papaya Seeds are often Used, like Black Pepper build Enzymes, Dietary Supplements).
2-Strawberries (one cup) - 113%
3-Pineapple (one cup) - a hundred and fifth
4-Orange (medium) - ninety three
5-Cantaloupe (one cup) - seventy eight
6-Grapefruit (1/2) - fifty nine

Vegetables That square measure High in nourishment (C)
1-Bell Pepper (one cup red or yellow) - 157% (unripe inexperienced chili peppers)
2-Broccoli (one cup) - one hundred and thirty fifth
3-Brussels Sprouts (one cup) - 129%
4-Cauliflower (one cup) - seventy three
5-Broccoli (one cup) - seventy one
6-Cabbage (one cup) - sixty nine
7-Bok Choy (one cup) - fifty nine
8-Parsley (one cup) - fifty four
9-Sweet Potatoes (one cup) - fifty two

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